Race Ready
Coach
updated 2026-04-12 04:25 UTC
Race countdown
Toronto Half Marathon
2026-05-03 · 21.1 km
21d
Whole Enchilada 25k
2026-06-20 · 25 km
69d
This week
Week 4
of 14
Restart + Build
Volume target
25 km
Actual so far
20.1 km
Long run target
12 km
Sessions logged
3
$today_card_title — Sun
Long run — priority
$today_session_note
2026-04-12
Coach says
$coach_says
latest analysis · $coach_says_meta
Last run
8.0
km
Afternoon Run · 2026-04-10
Pace
6:33/km
Duration
52m
Avg HR
153 bpm
Type
Run
Shoe
HOKA Bondi
Shoe km
12 km
Recovery / risk
$recovery_label
$recovery_note
$recovery_reason
Planned vs actual
Likely done
$planned_done_html
Remaining
$planned_remaining_html
Last workout structure
$workout_structure_html
Changes log
$changelog_html
View full changes log